4 ms·
The l-threonate works better for sleep. I take two 50mg tablets per day. In addition I take 400 to 600mg of "magnesium lysinate glycinate chelate" per day to he
by interlocutor 5y ago
The l-threonate works better for sleep. I take two 50mg tablets per day. In addition I take 400 to 600mg of "magnesium lysinate glycinate chelate" per day to help with muscles.
- rojeee 5y agoThanks this is really helpful information. In your experience, is it a waste of time taking magnesium oxide for sleep?