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How much magnesium are we talking about here? I actually have magnesium in my supplement drawer : "Magnesium Carbonate from natural sources" - it says take 2 g
by kossTKR 5y ago
How much magnesium are we talking about here?
I actually have magnesium in my supplement drawer : "Magnesium Carbonate from natural sources" - it says take 2 grams, max 4 grams and let it "sit in cold water for 10 minutes, or warmer water for 10 seconds" before drinking.
Is that the range you are taking and is the l-threonate form much better, ie. is carbonate useless?
Interested in trying this out later this night..
- interlocutor 5y agoThe l-threonate works better for sleep. I take two 50mg tablets per day. In addition I take 400 to 600mg of "magnesium lysinate glycinate chelate" per day to help with muscles.
- rojeee 5y agoThanks this is really helpful information. In your experience, is it a waste of time taking magnesium oxide for sleep?