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>The major message, according to Giannakis, is not that people should completely avoid red meat: “My recommendation would be that moderation and a balanced diet
by tryptophan 5y ago
>The major message, according to Giannakis, is not that people should completely avoid red meat: “My recommendation would be that moderation and a balanced diet is key.” Only patients who consumed more than 150 grams (five ounces) of food per day, about two or more meals, had high levels of tumor alkylation damage.
So red meat is basically fine to eat. Just don't eat it twice a day every day? 150g is a good sized steak.
- gruez 5y agoMaybe American portion sizes are bigger, but 150g (5.5 oz) is pretty small for a steak, both in a restaurant and a supermarket.
- zoover2020 5y ago150g steak is a pretty common size in European restaurants
- bsder 5y ago6oz or 9oz filet mignon is standard size in the US. And it's not something you would eat every day. 14/16oz would be for ribeye or strip. That's quite a chunk of meat, and most people would not be able to finish it.