I can't say nice things about carnivore diets but Keto has worked out very well for me. You couldn't pay me to resume "normal" or "typical" carb consumption gui

I can't say nice things about carnivore diets but Keto has worked out very well for me. You couldn't pay me to resume "normal" or "typical" carb consumption guidelines. Blood work for multiple factors, weight and many other metrics are all steadily going into their correct ranges for me now. The entire "food pyramid" is irrelevant and, based on my experience, utterly wrong. When you're bored just dig into the science behind it. Its a mess. So is the whole "saturated fat is bad for your heart" thing. The science behind that is even worse. Get baseline medical tests done. Do your intervention and track the results. Get regular tests from a doctor. The difference can be significant.