3 ms·
The same paper also says "[...] foods containing phytates, polyphenols and oxalic acid, such as rice and nuts, all contribute to magnesium deficiency due to the
by duckmysick 5y ago
The same paper also says "[...] foods containing phytates, polyphenols and oxalic acid, such as rice and nuts, all contribute to magnesium deficiency due to their ability to bind magnesium to produce insoluble precipitates, thus negatively impacting magnesium availability and absorption."