4 ms·
You may want to add theanine to the mix in a 2:1 mag:theanine ratio. It will improve you anxiety even further
by fasteo 5y ago
You may want to add theanine to the mix in a 2:1 mag:theanine ratio. It will improve you anxiety even further
- kayodelycaon 5y agoJust a warning to anyone on anti-seizure or mood stabilizing meds. Theanine can seriously fuck you up because it alters glutamate channels that your medication may also be altering.
- throwawaaarrgh 5y agoI think the warning should be "If you're not a doctor, don't play at one".
- carlhjerpe 5y agoNot everyone can afford a good doctor, so experimenting on their own might be the only way to fix something. People have been hacking their CPAP machines for awhile even though it could kill them.
- treeman79 5y agoI can afford good doctors. They are 90% waste of time. 10% life saving. Good Support groups are far better for your health. Although it often boils down to cut carbs.
- fasteo 5y agoMind sharing references for this ?
- kayodelycaon 5y agoPersonal experience. The easiest source to read is Wikipedia. Look at the mechanisms of action. https://en.m.wikipedia.org/wiki/Theanine https://en.m.wikipedia.org/wiki/Theanine https://en.m.wikipedia.org/wiki/Anticonvulsant https://en.m.wikipedia.org/wiki/Anticonvulsant
- deleted 5y ago[deleted]
- DiabloD3 5y agoI, too, wish to chime in here. I've seen people that are absolute wrecks unless they're on theanine, either alone or as an adjunct therapy. I suspect a surprisingly large number of people just have entirely screwed up glutamate/glutamine cycles, and theanine is an amino analogue of them (makes more sense when you realize the name is l-gamma-glutamylthelyamide).