I had sleep issues for years, including periodic limb movements[1]. My sleep doctor said to try 500mg plus of magnesium supplements. That was probably one of th

I had sleep issues for years, including periodic limb movements[1]. My sleep doctor said to try 500mg plus of magnesium supplements. That was probably one of the most significant steps to (mostly) resolve the issue. 1 - https://en.m.wikipedia.org/wiki/Periodic_limb_movement_disorder https://en.m.wikipedia.org/wiki/Periodic_limb_movement_disor... PS full TMI story here: https://www.reddit.com/r/PelvicFloor/comments/kq089v/my_25_cpps_nocturia_and_insomnia_journey_and_what/ https://www.reddit.com/r/PelvicFloor/comments/kq089v/my_25_c...