I do, but I try to read things I find relatively unexciting. E.g., a novel I've read before. Or the Economist's finance section. In some sense, it's not actuall

I do, but I try to read things I find relatively unexciting. E.g., a novel I've read before. Or the Economist's finance section. In some sense, it's not actually reading, but more a way to pacify my mind until I'm sleepy enough that I won't have time to think of anything too exciting or anxiety-inducing.