Quit nicotine! I had been consuming a can of dip a day since my teens, and towards the end was smoking half a pack of cigs / day, as well. Was a great lesson in

Quit nicotine! I had been consuming a can of dip a day since my teens, and towards the end was smoking half a pack of cigs / day, as well. Was a great lesson in delayed gratification in my mid 20s. I call it a keystone habit, because my life and my mental health got 10x better.