Was going to say the same thing: Immediately stopping things you enjoy, find comforting and are presumably good at (or experienced with at least), and in additi

Was going to say the same thing: Immediately stopping things you enjoy, find comforting and are presumably good at (or experienced with at least), and in addition to starting new things that require extreme willpower to do (e.g. workout routines, intense social engagements, new hobbies that are not current interests)... That sort of thinking has personally been disastrous for me, or at best a very iterative process with a lot of failure and insecurity build in to it. I would always advocate to start slow with things, build off routines, take the occasional leap...sure...you have to to make any significant change, but take some small wins and build off of those. I'd worry someone reading that advice might be inclined to do everything in the extremes (as indicated) and suffer a breakdown or merely cement themselves in thinking they've been defeated. Maybe years from now is actually the best time for you to make that change, or meet that someone. Or maybe you just need to give up screens one or two days ... a week?