1- cut off social, all of it not just sex-social but also FB, IG, ... just keep messaging stuff 2- get a pet, whichever you like. Birds and dogs are more social

1- cut off social, all of it not just sex-social but also FB, IG, ... just keep messaging stuff 2- get a pet, whichever you like. Birds and dogs are more social but more demanding than cats 3- go do something you enjoy, preferably outdoors and preferably physical (no, not that ^^) 4- treat yourself: clothes, food, games, ... Others can't really help you, only you can help yourself. This is not encouragement, this is advice.