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I started reading this book some years ago but quickly gave up when after the first chapters it was made clear that you would have to put a lot of time into the
by dthul 5y ago
I started reading this book some years ago but quickly gave up when after the first chapters it was made clear that you would have to put a lot of time into the practice. I don't remember what the book's recommendation was. How much time do you spend on it?
- truth_ 5y agoI do the walking meditation part now and then mentioned in the appendix. Btw, they just ask 45 minutes per day. It's not much. I spend anywhere between 20 minutes to an hour learning and practicing.