Here's my list of actions you can do right away to break yourself out of torturous loops. 1. If you're stuck in a thought loop walk into another room (or even

Here's my list of actions you can do right away to break yourself out of torturous loops. 1. If you're stuck in a thought loop walk into another room (or even better go for a walk in nature). 2. Write a stream of consciousness every morning. Force yourself to write three or more pages (keep this writing hidden and secret, it's scary what comes out, especially at first). 3. Take cold showers. You can start warm, but aim to have a two minute cold shower. Or even better going swimming in cold water everyday. --- A book I can highly recommend is The Artist's Way by Julia Cameron. Lemme know if you want a copy.