"Happiness is stopping doing things that make you unhappy" How much of what you are doing in life is driven by societal conditioning? How much of the lonelines

"Happiness is stopping doing things that make you unhappy" How much of what you are doing in life is driven by societal conditioning? How much of the loneliness is caused by social custom having convinced you that should not be alone? There's no easy answers out there, but the first steps usually start with casting off societal expectations and learning to love yourself for who you are and explore what you want to explore in life.