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You can look up "The Mind Illuminated" by Yates (Culadasa) and Immergut. It is completely devoid of run-of-the-mill pseudo-spiritual stuff, and consists of pra
by truth_ 5y ago
You can look up "The Mind Illuminated" by Yates (Culadasa) and Immergut.
It is completely devoid of run-of-the-mill pseudo-spiritual stuff, and consists of practical advice that you can follow.
It is a complete guide that provides step-by-step instructions.
- whoisburbansky 5y agoAh, perfect, that's exactly the sort of thing I was looking for, thank you!
- dthul 5y agoI started reading this book some years ago but quickly gave up when after the first chapters it was made clear that you would have to put a lot of time into the practice. I don't remember what the book's recommendation was. How much time do you spend on it?
- truth_ 5y agoI do the walking meditation part now and then mentioned in the appendix. Btw, they just ask 45 minutes per day. It's not much. I spend anywhere between 20 minutes to an hour learning and practicing.