Talking with family and friends has been incredibly valuable, this is great feedback and I wanted to comment on it because it's super important. The one caveat

Talking with family and friends has been incredibly valuable, this is great feedback and I wanted to comment on it because it's super important. The one caveat I'll add is that just like ourselves, other people can get tired of our constant struggles and I've found therapy to be a very effective way to have someone trusted to speak to while not overloading the people I need to depend on with my problems. I agree that there is no "one thing" to do, right now I'm just trying to figure out the strategies that other people have used so I can pick and choose the things that might work for me.