Don’t give up just yet. I’ve had ups and downs at different companies, different levels of seniority, different cultures, different quality of people in the tea

Don’t give up just yet. I’ve had ups and downs at different companies, different levels of seniority, different cultures, different quality of people in the team etc. I’ve worked at a few toxic places as well as good places but with toxic managers - and some of those really tested my resilience. They can make you get low very quickly. First thing I’d suggest if all three have been FAANG is to try a different type of company. There are plenty of other industries that need tech staff - think banks, consultancies, consumer goods, insurance, retail. Almost any type of company these days. Try to find a good culture (as difficult as that is through the interview process!), a good manager, and build your confidence back. Often friends and contacts that have worked somewhere are the best way to find out if a company culture is good. Take “Top places to work” surveys with a grain of salt. Good luck!