I mean, for me, cardio makes the biggest difference on my stress levels. Lifting alone made me more stressed out and in pain. I made a mistake listening to the

I mean, for me, cardio makes the biggest difference on my stress levels. Lifting alone made me more stressed out and in pain. I made a mistake listening to the powerlifter/bodybuilder crowd. The amount of stress it creates on your body is insane, not in a good way.