Hyper focus is a benefit of ADHD. It just has to be interesting. I couldn’t read people in teens. In 20s I decided to change that. Would stare intently at a

Hyper focus is a benefit of ADHD. It just has to be interesting. I couldn’t read people in teens. In 20s I decided to change that. Would stare intently at a person face and watch every muscle movement, tone, etc. read some books on body language. Was absurdly exhausting for me. But I got very good at reading people. Eventually it went from intense analytical analysis to just “normal” paying attention.