I’m sorry you went through that. Someone on this site recommended a book years ago - Learned Optimism. They said it would change your life. I read the book and

I’m sorry you went through that. Someone on this site recommended a book years ago - Learned Optimism. They said it would change your life. I read the book and did the work (similar to Cognitive Behavioral Therapy) and can honestly say it changed my life. I went from catastrophizing just about everything to not worrying pretty much at all. I can’t imagine going back to the stress levels I used to have.