In my case, I focused away from my personal complexes for so long that nowadays I don't care about them at all. The negative emotion is completely gone. When I

In my case, I focused away from my personal complexes for so long that nowadays I don't care about them at all. The negative emotion is completely gone. When I was younger, I was obsessed with my appearance and the sound of my voice. Thinking about them constantly and always feeling terrible about myself 24/7. Stuck in a loop. This led to a constant sense of self-loathing and kept my self-esteem low which probably made things worse. I had to bury myself in something difficult for years and really struggle at it in order to escape these negative feedback loops.