Structure your week. Set weekly goals. Set things up so that you assign weekends free to relax/do fun stuff - so they feel like actual week ends. This enables y

Structure your week. Set weekly goals. Set things up so that you assign weekends free to relax/do fun stuff - so they feel like actual week ends. This enables you to focus on Mon-Thurs without feeling hopeless, as your body/mind know that good time is coming later in the week. It avoids the feeling of just being aimlessly lost in time. It's important to ensure your mind/body feel there is light at the end of the tunnel, not just at the macro but micro (days, weeks) level too.