My advice for you, is that you need to be careful about which advice you follow in this thread. Every one of these people has a different experience. Many of t

My advice for you, is that you need to be careful about which advice you follow in this thread. Every one of these people has a different experience. Many of them feel the same as you do, and they think they know something that helps them. But what helps them, might not help you. Your goal is a breadth-first search -- try as many things as possible, and quickly discard the ones that don't work. Most of the advice won't work. Okay? That's the advice I have for you, and in my opinion is the #1 thing you need to recognize. Your job here, is to find the one that will. And the only way to do that, unfortunately, is to actually do the advice that actually works. It took a long, long time for me to find out what that was for me. And what it was for me, probably isn't going to be that for others. It's prozac and adderall for me. But I also know people who are convinced adderall is helping them –– but they are fooling themselves, and the result is sometimes destructive. I've also heard of people that take prozac, and then bad things happen. I'm not sure what "bad things," but I know that there are people who take prozac, followed by bad things. So if I said, "What works for me is prozac and adderall," and you ran off and did those, there's a chance that it could be true for you too. But there's a higher chance that one of them and something else might help you. There's also a chance that both might hurt you. That's true for every single reply in this comment section. My goal here is to warn you, not to advise you. The flip side of that is, there's very likely something here that will help you. I needed some help, for a long time. It wasn't until prozac, that I actually got it. Because I didn't know that a "magic solution" existed for me personally. I had to (thankfully) stumble across that. So, try lots of things. Discard things that don't work. Repeat.