2 ms·
Yeah it really helps. I'd recommend heavy deadlifts to any middle aged male. It's a huge energy booster.
by xupybd 5y ago
Yeah it really helps. I'd recommend heavy deadlifts to any middle aged male. It's a huge energy booster.
- sundvor 5y agoI just wanted to say thanks for reminding me that deadlifts is the really big one. I've been mainly focusing on my squats in my garage gym (full Olympic barbell/bench/rack with spotter bars/extra Olympic EzyCurl bar) setup, but looking at my history I've let the big deadlift slip - 14 days since last session. So I took the 20 second trip to the gym last night to start fixing that, warmed up with squats and then just deadlifts - and can definitely feel the energy today (on top of the fatigue!). I've been struggling with energy lately due to a lot of change and stress, so hopefully a renewed focus on the deadlift will be helpful. Cheers.