I'm getting close to checking my email in the morning, answer or affirm critical items, and then shut it down till ~4pm to answer in depth. Seconding paper and

I'm getting close to checking my email in the morning, answer or affirm critical items, and then shut it down till ~4pm to answer in depth. Seconding paper and pen, the kinaesthetic action of doing a tangible thing helps me connect with the less tangible. And most of the 'presenting as organized' folk will definitely have some chaos in their lives somewhere.