Some more information that's a bit more accessible to the layperson - https://www.nytimes.com/2021/04/21/well/move/exercise-icing-sore-muscles.html https://www.

Some more information that's a bit more accessible to the layperson - https://www.nytimes.com/2021/04/21/well/move/exercise-icing-sore-muscles.html https://www.nytimes.com/2021/04/21/well/move/exercise-icing-... TLDR, inflammation response is part of healing and icing limits that.