Absolutely interested in this path and actively following, I left a therapist a few months ago and I'm just starting with a new one. I think the most powerful

Absolutely interested in this path and actively following, I left a therapist a few months ago and I'm just starting with a new one. I think the most powerful thing the therapist offers is a reasonable and trustworthy 3rd party perspective untethered from family or work obligations. The downside is it takes a long time, and it's either very expensive or can be questionable in efficacy.