Saffron is used pretty heavily in Indian and Spanish cuisine too. Indian food is pretty good example of a cuisine with all sorts of ingredients with beneficial

Saffron is used pretty heavily in Indian and Spanish cuisine too. Indian food is pretty good example of a cuisine with all sorts of ingredients with beneficial health properties (including good tea) but is also loaded with fat, starch and sugar. European cuisine is not too dissimilar. There's health benefits of ingredients like cinnamon, garlic and coffee but not when you mix them with high-calorie garbage.