That’s fair! I recommend no alarm for people at the start because the average person’s sleep problem is they don’t sleep enough. But as someone with trouble ma

That’s fair! I recommend no alarm for people at the start because the average person’s sleep problem is they don’t sleep enough. But as someone with trouble maintaining a steady sleep cycle, I totally support purposefully using an alarm like that as long as you have the bedtime sorted too. And once you know what full sleep feels like. (Bedtime and a bed routine turned out to be the key for me and now my sleep cycle is regular enough)