And maybe just to assuage some of the guilt, most guidelines for working at a desk say you should take a break from your screen/sitting for 5-10 minutes every h

And maybe just to assuage some of the guilt, most guidelines for working at a desk say you should take a break from your screen/sitting for 5-10 minutes every hour. Over an 8 hour day that's 40-80 minutes a day just by itself.