Find a group and start cycling with them. Get up to 3-4 times a week. Long, steady rides. Build up your cardio. Find a group and start cycling with them. Get u

Find a group and start cycling with them. Get up to 3-4 times a week. Long, steady rides. Build up your cardio. Find a group and start cycling with them. Get up to 3-4 times a week. Long, steady rides. Build up your cardio. Find a group and start cycling with them. Get up to 3-4 times a week. Long, steady rides. Build up your cardio. Find a group and start cycling with them. Get up to 3-4 times a week. Long, steady rides. Build up your cardio. Find a group and start cycling with them. Get up to 3-4 times a week. Long, steady rides. Build up your cardio. Check back in after a couple months.