If you have the savings, quit. Take 1-2 weeks and don't look for work, just enjoy the lack of responsibility. Then, when you start waking up feeling curious abo

If you have the savings, quit. Take 1-2 weeks and don't look for work, just enjoy the lack of responsibility. Then, when you start waking up feeling curious about tech/data/whatever, start to poke around your network and see who's hiring. Update your LI to looking for work. While you're not interviewing play around with tech you thought was interesting but didn't touch. Just kinda hang out and enjoy yourself until you get hired somewhere else. If you don't have the savings, just start doing a worse job. Prioritize starting on time and leaving on time over everything else. Lean into using personal days whenever you feel like it. Push hard to get out of meetings that aren't valuable to you or add to your stress. Start putting money away so you can quit when you're ready. Start looking for a "life raft" job - something that isn't offensive and low stakes, just to get you out of your current gig. Doesn't have to pay well or really be interesting. Just get you out to a fresh start.