I think there are essentially 2 approaches. First, maybe it's not really burnout. Try taking a bit of vacation, hanging with friends, clocking a little less th

I think there are essentially 2 approaches. First, maybe it's not really burnout. Try taking a bit of vacation, hanging with friends, clocking a little less than 40 hours a week, sleeping eating and exercising better, or learning some new hobby. If that all does nothing, then you may have real burnout, which needs a more extreme solution. 1. Step back and unplug from the professional world for 6+ months. Do something totally new and orthogonal. Wait until you get thrilled at the prospect of joining a new team and only then get back into it. 2. Take a motivational inventory and see if there's anything with the power to continue to drive you in your current situation. You may want to talk to a therapist to work on some of this life goal stuff. I'd personally recommend someone who practices positive psychology or Logotherapy. If you find something in your current situation that has the spark, lean into it for all it's worth. I've been there and back again a few times. It gets better if you work on it.