> Treat sleep like it is your full time job. Well said. More time off and/or WFH will not cure what a shitty lifestyle of going to bed late, eating badly and n

> Treat sleep like it is your full time job. Well said. More time off and/or WFH will not cure what a shitty lifestyle of going to bed late, eating badly and not exercising does to one's life. Ironically, coming back to the office, has forced me to better choices than the ones I had when WFH. Even though I spend more time commuting and have less time to myself, I am getting more done now by sheer virtue of going to bed early, spending less on junk food cause I plan my lunches, have lost weight and have better stamina from just having to walk my ass off to and from train stations to get to work early. More discipline will set you free. It sounds paradoxical but it does.