2 ms·

It seems you want science. Sorry, the world seems to want headlines and diet fad debate. We do desperately need actual research. I think the obesity crisis is

• superqd 5y ago
  Yeah, it bugs me deeply that this passes as science (and other such "research"). I realize it's difficult to conduct meaningful science in this area, given how different the biochemistry of every person is, but it's something I believe we can do. Given how important our health is, it's something I feel we really need to do.
• goatse-4-u 5y ago
  We don't need any more research. It's completely obvious how to eat well, albeit sometimes it's expensive. Eat legumes, nuts and seeds, green vegetables, fibrous vegetables, healthy fats (e.g. avocados, fish if you insist on meat), make sure at least 30-40% of your calories are from protein, and avoid anything at all that comes in package. The things that keep you full are fat, protein, fiber, complex carbohydrates, and water content. Staying full is the key to controlling cravings. As long as you are mostly eating foods that meet those requirements, you can add as much fruit or calorie-dense vegetables (e.g. potatoes) as desired. It's really not hard conceptually, but breaking the addiction to certain foods is tougher. Add in a mixture of aerobic and anaerobic exercise, then keep at it for a few years and you'll end up with an athletic physique.