Know it is not personally yours but likely a part of your culture. It may take discipline to reword the habits of it. One practice is to voice an appreciation

Know it is not personally yours but likely a part of your culture. It may take discipline to reword the habits of it. One practice is to voice an appreciation 1 something you genuinely liked - about every interaction, experience, person. It’s basically a habit of perspective. Habitualize different perspectives. Very mechanical - the mind is a mechanical thing.