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Make sure your body and mind are calm and alert. Turn off overhead lights at 9pm. Rise at a consistent time in the morning and view the outside world[1]. Eat nu
by afarrell 5y ago
Make sure your body and mind are calm and alert. Turn off overhead lights at 9pm. Rise at a consistent time in the morning and view the outside world[1]. Eat nutritious food.
Make sure your desk is clean. Get yourself a nice big pad of dotted paper.
[1] https://youtu.be/nm1TxQj9IsQ https://youtu.be/nm1TxQj9IsQ