4 ms·
I changed my diet and my stress level. Eat at regular times, learn to let go (it helps to see the big picture and remember that you'll be dead before long) and
by wayneftw 5y ago
I changed my diet and my stress level. Eat at regular times, learn to let go (it helps to see the big picture and remember that you'll be dead before long) and add some probiotics to your gut. Eating lots of Kimchi and Kombucha helped almost immediately. I'm sure you can find lots of similar advice on the web.
- TedDoesntTalk 5y agoTry also Visbiome unflavored. 450 billion bacteria per packet. It's expensive so I only take 1 packet per week.
- sharadov 5y agoYoghurt is great too.