4 ms·
On a high fat ketogenic diet, my thirst is satisfied on ~500ml of water a day. I drink much more when running on glucose, if it's really hot or I exercise inten
by richcollins 5y ago
On a high fat ketogenic diet, my thirst is satisfied on ~500ml of water a day. I drink much more when running on glucose, if it's really hot or I exercise intensely.
- Filligree 5y agoHigh fat, or actually ketogenic? Just curious, really. I'm not aware of any serious downsides to ketogenic diets, except I suppose for the smell, but it doesn't take much glucose or starch at all before ketone bodies are no longer needed.