3 ms·
Not true for sugar: ": Our findings agree with the long held notion that each gram of glycogen is stored in human muscle with at least 3 g of water. Higher rat
by meroes 5y ago
Not true for sugar:
": Our findings agree with the long held notion that each gram of glycogen is stored in human muscle with at least 3 g of water. Higher ratios are possible (e.g., during REHFULL) likely due to water storage not bound to glycogen. "
If you want to store extra water for short periods drink/eat carbs
https://pubmed.ncbi.nlm.nih.gov/25911631/ https://pubmed.ncbi.nlm.nih.gov/25911631/
- jschwartzi 5y agostarch can also stimulate the uptake of water in your small intestine. Oral Rehydration Salts combine some dextrose and salts to mix into a liter of water. When properly mixed the salts are in a homeostatic quantity and won’t affect the salt balance of existing tissue. So you can drink them to recover from severe dehydration without risking hyponatremia.