This has changed me - I WFH, but every 2 days I take a 2 hour walk, I walk about 7.5KM to the beach and back and while I’m tired at the end of the walk, it’s hu

This has changed me - I WFH, but every 2 days I take a 2 hour walk, I walk about 7.5KM to the beach and back and while I’m tired at the end of the walk, it’s hugely invigorating and I often end up coding until well after midnight on my own projects with all the extra energy I have. Have lost quite a lot of weight too … and it’s only been a couple of months. Go for it! Can’t recommend it enough.