4 ms·
I second this. What i recommend: Paleo / Keto diet. Physical exercise. No sun screen in your face / around the eyes - get some direct sunlight for at least 10 m
by lanamo 5y ago
I second this. What i recommend: Paleo / Keto diet. Physical exercise. No sun screen in your face / around the eyes - get some direct sunlight for at least 10 minutes per day on your eyes. Throw away your sunglasses. Try it out. If you don't feel better after a while, go back to your old habits if you want.
- failwhaleshark 5y ago> What i recommend: Paleo / Keto diet. Based on what evidence? > Physical exercise. Exercise is usually great. Is there another type other than physical I don't know about? > No sun screen in your face / around the eyes And get wrinkles and skin cancer. Excellent! > Throw away your sunglasses. And get cataracts. Good one! My apologies but these recommendations come across like the side of Dr. Bronner's soap bottle. Entertaining but I'm not sure how useful or scientific they are.
- lanamo 5y agohi, don't apologise - don't be a dck in the first place instead. you really come across like one :) i mentioned 10 minutes a day direct sunlight on your eyes. If you, Karen, think it will give you cancer, stay indoors and only go out with sunglasses on - fair enough. Some links for you to read: https://neurohacker.com/what-years-of-being-obsessed-with-mitochondrial-health-taught-me-about-blue-light-a-q-a-with-matt-maruca https://neurohacker.com/what-years-of-being-obsessed-with-mi... https://www.harvardmagazine.com/2018/11/vamsi-mootha-harvard https://www.harvardmagazine.com/2018/11/vamsi-mootha-harvard Again, everyone is different and no one is forced to follow along anything here. BUT one rule is universal: do not be a dck. :)