4 ms·

I have recently seen a sincerely incredible improvement in my migraines since I started taking supplements such as B vitamins, Magnesium and CoQ10 aimed specifi

I have recently seen a sincerely incredible improvement in my migraines since I started taking supplements such as B vitamins, Magnesium and CoQ10 aimed specifically at facilitating mitochondrial function and other adjacent metabolic processes.

treeman79 5y ago
Severe migraine sufferer. At peak in bed 20 hours a day lights offs Almost a former one now. Those are all key vitamins that I take that have helped immensely. Would add vit D, e. Also anti inflammatory diet. Also eliminating caffeine. Energy level isn’t where I want it, but getting better.
plater 5y ago
For me it's lack of sleep triggering migraines. If I go a few of days without enough sleep (going to bed late, being kept awake by kids, jetlag etc) then I often get a migraine. Maybe there might some extra factor doing the real triggering such as the weather, etc, but I have noticed a clear correlation between lack of sleep and migraine. Traveling to different continents for business trips often triggered a migraine at the end of the week. If I'm working too much too late inot the nights for several days then I often get a migraine. If I sleep poorly and wake up often due to my kids having a period of bad sleep, sickness etc, then I often have a migraine after a few days of this. Drinking alcohol can also contribute as it makes the sleep less good and efficient.
TheSpiceIsLife 5y ago
Magnesium insufficiency is massively under diagnosed and under treated.
GordonS 5y ago
I suffer from chronic migraine, but vitamins made no difference. I take magnesium and vitamin D anyway, but have tried adding CoQ10 etc, to no avail. Sumatriptan works if I'm awake when the migraine is starting. I recently started taking Erenumab, which also seems to be working to some extent (Severity of migraines is reduced).

4 ms·

I have recently seen a sincerely incredible improvement in my migraines since I started taking supplements such as B vitamins, Magnesium and CoQ10 aimed specifi

by mordymoop 5y ago

treeman79 5y ago
Severe migraine sufferer. At peak in bed 20 hours a day lights offs Almost a former one now. Those are all key vitamins that I take that have helped immensely. Would add vit D, e. Also anti inflammatory diet. Also eliminating caffeine. Energy level isn’t where I want it, but getting better.
plater 5y ago
For me it's lack of sleep triggering migraines. If I go a few of days without enough sleep (going to bed late, being kept awake by kids, jetlag etc) then I often get a migraine. Maybe there might some extra factor doing the real triggering such as the weather, etc, but I have noticed a clear correlation between lack of sleep and migraine. Traveling to different continents for business trips often triggered a migraine at the end of the week. If I'm working too much too late inot the nights for several days then I often get a migraine. If I sleep poorly and wake up often due to my kids having a period of bad sleep, sickness etc, then I often have a migraine after a few days of this. Drinking alcohol can also contribute as it makes the sleep less good and efficient.
TheSpiceIsLife 5y ago
Magnesium insufficiency is massively under diagnosed and under treated.
GordonS 5y ago
I suffer from chronic migraine, but vitamins made no difference. I take magnesium and vitamin D anyway, but have tried adding CoQ10 etc, to no avail. Sumatriptan works if I'm awake when the migraine is starting. I recently started taking Erenumab, which also seems to be working to some extent (Severity of migraines is reduced).