It turns out these "weird tricks" are actually just the things our bodies need to operate properly. We evolved moving everyday, being outside, eating nutrient d

It turns out these "weird tricks" are actually just the things our bodies need to operate properly. We evolved moving everyday, being outside, eating nutrient dense foods, sleeping as much as needed, etc. It's crazy to me to think that there are still people who don't think these things could have huge systemic effects that impact the entire aging/disease process.