Just doing mundane things like decluttering and dishes at night helps relax the brain and wire it into the sleeping habit loop. Don't start anything major afte

Just doing mundane things like decluttering and dishes at night helps relax the brain and wire it into the sleeping habit loop. Don't start anything major after 6, and definitely not "squeeze in" a movie or a show before midnight. That's how it happens. It's surprising how fast the time lapses if you do nothing but muck around the house getting ready for bed.