3 ms·
I usually average 4.5 hours a night. I am still living, but it is not a happy life. I slept 8 hours one night, felt like a new person the next morning. But I fa
by perryizgr8 5y ago
I usually average 4.5 hours a night. I am still living, but it is not a happy life. I slept 8 hours one night, felt like a new person the next morning. But I fall back into the habit again.
- papito 5y agoJust doing mundane things like decluttering and dishes at night helps relax the brain and wire it into the sleeping habit loop. Don't start anything major after 6, and definitely not "squeeze in" a movie or a show before midnight. That's how it happens. It's surprising how fast the time lapses if you do nothing but muck around the house getting ready for bed.
- vorpalhex 5y agoObviously everyones situation is different, but if you can manage more sleep you'll likely find the rest of your day is overall more productive despite being shorter.