5 ms·
They only need 5 hours of sleep. Why is it so difficult to understand that not everyone the same ? There are a lot of variability in human.
by matz1 5y ago
They only need 5 hours of sleep. Why is it so difficult to understand that not everyone the same ? There are a lot of variability in human.
- deleted 5y ago[deleted]
- tonyedgecombe 5y agoWhy is it so difficult to understand that not everyone the same ? Touchy. Perhaps you need some more sleep.
- azemetre 5y agoBecause these people are exceedingly rare. I get 5 hours of sleep a night because I have some pretty bad lifestyle choices. The few weeks where I have a normal sleep schedule I am absolutely a different person. I mean I can function on 5-hours, I'm able to hold a job and live a life; but my well being could be so much better if I got a normal nights sleep everyday.
- matz1 5y agoHow rare? So you are not the one how can function with 5 hour sleep but doesn't mean other people can't.
- nzmsv 5y agoBecause this kind of reply gets posted every single time sleep deprivation is brought up. Needing this little sleep is usually a lie or a self-delusion. Perpetuating it has negative consequences for the rest of us. Do some of these unicorns exist? Sure. But they are nowhere near as common as this type of comment suggests. Most of the people in question would be better off with more sleep. Can they survive on 5 hours? Sure. Most of us can also survive on nothing but pizza. Doing this doesn't make you different, just unhealthy.
- matz1 5y agoHow are you sure its a lie ? Not common? How do you know? Eating nothing but pizza is not healthy? I disagree, Pizza has carbohydrates, protein, vegetables, vitamin, etc. Not always but it can be healthy.
- nzmsv 5y agoHow can you be sure it's not a lie? What I meant by "lie" is this: let's say you ask someone how much they sleep. Currently society tells us that working as much as possible is a virtue. So they tell you they sleep 4 hours every night. You have no way of verifying this information. For all you know they could be sleeping 8 or 9 hours. But it is very easy and tempting for them to lie for a small boost in social standing.
- matz1 5y agoJust because its easy/tempting to lie doesn't mean they are lying.
- klyrs 5y agoDo you have data showing that it's "usually a lie or self-delusion"? Because there's a genetic explanation[1] for why folks need less sleep. The only way I can sleep 9 hours in a night is if I work up a sleep debt. [1] https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep https://www.nih.gov/news-events/nih-research-matters/gene-id...
- Apocryphon 5y agoIt’s incredibly rare though.
- klyrs 5y agoThat one mutation is rare, but it's an advantageous one in a society of workaholics, so there's probably a sampling bias: we're more likely to encounter folks with that mutation when selecting for high performers. It's also a single mutation -- there may be others that provide a similar, if more moderate, effect.