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"Catching up" on sleep is a myth. If you're getting wildly different amounts of sleep night to night (even on a "schedule" like yours) it's a biological/physiol
by pc86 5y ago
"Catching up" on sleep is a myth. If you're getting wildly different amounts of sleep night to night (even on a "schedule" like yours) it's a biological/physiological certainly that you're operating at a deficit. Maybe not cognitive, but there is a deficit there whether you realize it or not.
- yawaworht1978 5y agoI am not sure about this, i had periods of 5h a sleep days for a week or two and then slept 12 hours for a day and felt very fresh and carried on with 5h a day. Sometimes it's 7-8 hours a day for couple weeks, sometimes it's 5. Feels about equal to me, maybe it has to do with volatile working hours for me, not sure. All I know the worst is hangover days and on holidays I stay in bed for 10hours only to feel unusually tired. Maybe environment is a bigger factor than genetics.