If you are picking a vegan diet for only health reasons you would avoid preprocessed mock meats and junk food and consume a whole food plant-based diet. If you

If you are picking a vegan diet for only health reasons you would avoid preprocessed mock meats and junk food and consume a whole food plant-based diet. If you are picking the diet primarily due to environmental concern or animal welfare, then these vegan products have a similar profile to omnivore diets except with additional fiber.