Such experiences probably are easier to deal with for people who have some experiences with mind-altering substances (psychedelics, weed, benzodiazepines, relev

Such experiences probably are easier to deal with for people who have some experiences with mind-altering substances (psychedelics, weed, benzodiazepines, relevant supplements like 5-HTP or L-Tyrosine) and observing the effects: you behave and think visibly different than "normal you" usually do but that still are you and in some degree you can keep your behavior and judgement in line with what you consider appropriate and relevant to your values or your usual character by means of a conscious effort.